Feel nurtured whilst your entire body is securely cradled in an aerial yoga hammock. You will be guided into relaxation, receive healing energy and gently rocked to ambient music.

Rocking has a soothing effect on stress and anxiety. Studies have shown that “the sensory stimulation associated with a swinging motion exerts a synchronising action in the brain that reinforces endogenous sleep rhythms”. Combined with a REM sleep state your ‘stress bucket’ will begin to empty.

A multi-sensory experience that will encourage your body to utilise natural resources to heal. You will let go of any stress or tension.

Classes available in Aberdeen.

A solution focused approach. We use a powerful combination of psychotherapy and clinical hypnotherapy to transform your life.

You will also benefit from the very best of other therapy modalities during the guided sessions. These sessions are tailored for you and how you would rather feel.

It is quick and effective.

Are you ready for a life without limits?