We Understand

At Behaviour Evolution we understand how debilitating it can be to live with mental health challenges. It may be symptoms of depression, anxiety, stress or trauma that are impairing your ability to function on even the most basic level. You may misuse substances or develop unhealthy eating behaviours as a way to cope or mask your difficulties. You may isolate, attempt to hide your difficulties or avoid situations that challenge you and your innate need to feel safe and protected. At Behaviour Evolution we empower you to move towards how you would rather feel and support you to achieve your goals.

Mental Health

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also impacts your capacity to handle stress, relate to others and make decisions. Mental health is important at every stage of life, from early years throughout childhood to adolescence to adulthood. Just as we each have physical health, we each have mental health. The difference is the historic stigma and perceptions of what mental health / illness is or isn’t. Fortunately this is slowly evolving, as more people open up and seek help. Science has proven that our psychological and physiological states are unified, if one state is impacted they both are. If you improve your mental wellness you improve physical health too. Win-Win!

How the Brain Works

At Behaviour Evolution we understand how the brain works. How negative states are created by the primitive ‘emotional’ mind and how to shift to a more resourceful, positive state where you can focus on solutions. In this state many mental health challenges are eliminated or managed and your physical health is improved. You can function optimally, for a life without limits.

Contact us today and take the first step towards how you would rather feel.